Technique ‘456’. Other specialists, such as the doctor Claudia reardon, from the University of Wisconsin and a member of the IOC, you have a short recipe for fighting depression in elite athletes: communication, self-control and training. “Athletes fight to achieve goals, and that mentality of overcoming is what must be applied.” Paul Wylleman, professor of psychology at the University of Brussels, adds other tips for overcoming confinement: not being over-informed, keeping in touch with family and friends, adjusting to the environment, and practicing mental training. “One technique you can use is 456. Four times a day, you must inhale air deeply for five seconds and then exhale for another six seconds while you slowly relax your shoulders, “he recommends Wylleman. Team up. The International Federation of Professional Soccer Players (FIFPro) published a study five years ago in which it concluded that professional soccer players are at high risk of depression due to the public demand they have. According to the survey, more than 35% had any of these distress problems, especially if they had long-term injuries. As well, the coronavirus has also fully affected the morale of the players. According FIFPro, An upturn in cases of anxiety has been detected since the beginning of confinement, a situation that has affected all athletes, but with a higher incidence among those who practice collective sports, such as soccer players.ERTE. Players are just as sensitive as the rest of the population to the problems generated by the COVID-19. Health is the big concern, but footballers are also not immune to wage cuts, ERTE and the insecurity generated by the crisis. Some unions have started aid programs for their members. One of the first to do so has been the Scottish Professional Footballers Union (PFA Scotland), which has sent its affiliates a series of recommendations to avoid negative thoughts. “Some players are distressed by economic problems and also by uncertainty about the future,” he acknowledges. Michelle Evans, responsible for the welfare of PFA Scotland.